One of the more troublesome aspects of womanhood is dealing with the threat of a yeast infection. Yeast infections can be prevented, however, by following certain advice. If you do develop a yeast infection, there are tips to keep the symptoms manageable. Read on to learn about yeast infections and what you can to do about them.
The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
Check the deodorant that you are using if you continually get yeast infections as the year progresses. Deodorants can have chemicals in them that may impact the formation of fungus on and in your body. If you feel this may be the culprit, switch deodorants or go to your doctor for a prescription grade deodorant.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Try eating yogurt. Try eating yogurt if you feel some yeast infection symptoms like itching or burning. Acidophilus cultures which are in yogurt help battle yeast infections. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Avoid wearing underwear while you are at home. Your body needs room to breathe. Yeast infections are more common in the heat. You may feel tempted to wear underwear out of habit. At the very least, however, you should try to begin sleeping without it. Doing so will make a yeast infection less likely to occur.
Many women think that douching will keep the vaginal area less and clean susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
And you have never had one before, see your doctor, if you suspect that you have a yeast infection. He or she can give you an accurate diagnosis. This is important, because there are other serious infections that can mimic the symptoms of a yeast infection. Treating the wrong infection will prolong your misery and could lead to long-term problems for your reproductive system.
Garlic is a great natural remedy, and it has proven effective in fighting yeast infections. Create a garlic tampon by tying string to a couple of cloves and inserting it into the vagina. Leave it in for a couple of hours, and relief will typically come. The antifungal properties of the garlic have a healing effect and can effectively combat troublesome yeast.
Avoid wearing garments that are made from man-made fibers. Garments that are constructed from man-made fibers usually do not allow air to circulate around the skin and thus they trap moisture and heat against the body. Yeast is known to thrive in moist environments. When you want to kill off cotton, yeast and silk will be your best friends.
The amount of sugar that you eat has a direct relationship to the frequency of yeast infections. Sugar is food for yeast. The more sugar you intake, the more likely you are to have a yeast infection. Limit the amount of sugar in your diet and you will be less likely to have a yeast infection.
Always wear breathable underwear in a natural fiber if you are prone to yeast infections. Cotton absorbs moisture and it will prevent your skin from becoming irritated. You need to get a different type of underwear if yeast infections are an ongoing issue. If moisture is a problem, use feminine napkins.
Steer clear of any sex while you are experiencing a yeast infection. Any sort of sexual relations can lead to the spread of the infection between partners. It is essential that a condom is used if this is not a choice. WHile not foolproof, a condom can potentially help the spread of the infection.
There are a huge variety of natural treatments that will help you conquer your yeast infection. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can mix these together and use it as a douche or apply it to your vagina directly.
Do not take antibiotics unless it is absolutely necessary. Weaken or kill the good bacteria too, although they not only kill the bad bacteria. You may also have a higher risk of getting a vaginal yeast infection if you are on birth control pills or steroids. If there are alternative medications you can use, ask you doctor.
Choose all cotton undergarments and avoid tight pantyhose and pants to reduce the risk of yeast infections. Man made fibers prevent air circulation and create the perfect conditions for yeast growth. Cotton fibers allow air to circulate and help prevent the moist, warm conditions that yeast needs to flourish.
Get plenty of lactobacillus in your diet to prevent and treat yeast infections. This bacteria occurs naturally in your vagina, what is probiotics and it helps to ward off yeast infections. You can increase you lactobacillus intake by consuming such foods as yogurt, acidophilus milk, miso, kefir, sauerkraut and buttermilk sour cream and cheese.
Choose all cotton undergarments and avoid tight pantyhose and pants to reduce the risk of yeast infections. Man made fibers prevent air circulation and create the perfect conditions for yeast growth. Cotton fibers allow air to help and circulate prevent the moist, warm conditions that yeast needs to flourish.
Try to consume a diet which is low is sugar. Sugar is what fuels yeast growth, so reducing your sugar intake can definitely stop the severity of a yeast infection and decrease the time it takes to treat said infection. Remember, many foods contain hidden sugars, so always check food labels carefully.
Dealing with yeast infections can literally be a pain, but if you use the information given in the article above, you are going to make your life a while lot easier. Make sure to implement the tips given so that you can adequately treat yourself and prevent the outbreak of any future infections.